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Snippets from Anna's Alcove

While Anna Kilmer is a licensed psychotherapist with many years of experience, any content published by Anna Kilmer or Anna's Alcove, LLC on web and social media sites is provided for informational purposes only and should not be taken as therapeutic advice nor a replacement for mental health or psychotherapy services. Every person is unique and content cannot be generalized to apply to every person or every situation.

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Building Tolerance for Somatic Healing

Jul 13 min

Building Tolerance for Somatic Healing

All trauma is experienced in the body and stored in the body until it can be digested and released.

Mental Health Diagnosis: Helpful or Harmful?

May 315 min

Mental Health Diagnosis: Helpful or Harmful?

My priority as a psychotherapist is and has always been helping people heal. SO where does mental health diagnosis fit in?

Meditation, Mindfulness, Trance, and Dissociation

May 15 min

Meditation, Mindfulness, Trance, and Dissociation

Meditation generally describes something that I’m doing as an intentional act, whereas mindfulness and trance describe a state of being.

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