Meditation, Mindfulness, Trance, and Dissociation
Meditation generally describes something that I’m doing as an intentional act, whereas mindfulness and trance describe a state of being.
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Snippets from Anna's Alcove
While Anna Kilmer is a licensed psychotherapist with many years of experience, any content published by Anna Kilmer or Anna's Alcove, LLC on web and social media sites is provided for informational purposes only and should not be taken as therapeutic advice nor a replacement for mental health or psychotherapy services. Every person is unique and content cannot be generalized to apply to every person or every situation.
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