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ON SOLID GROUND

Group for Post-Traumatic Growth and Safety in Connection

Tuesdays evenings, 6:15-7:45pm, $60 per session

Meets in Lansdale, PA (Montgomery County)

This group may be for you if:

  • You experience anxiety, depression, PTSD, or related concerns

  • You have some coping skills and want to connect more deeply with yourself

  • You're prepared to sit with some discomfort to move towards peace and joy

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On Solid Ground is a combination talk therapy and experiential therapy group. At the beginning of each month, the group reviews the Pathway to Recovery steps together, providing a framework to check in on individual strengths, needs, and struggles. Over the course of each month, group members participate in experiential and psychodramatic exercises presented by the group facilitator. Psychodrama is an action method developed by Jacob Levy Moreno (1889-1974) in which people enact scenes from their lives, dreams, or fantasies in "an effort to express unexpressed feelings, gain new insights and understandings, and practice new and more satisfying behaviors."

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Group content is largely determined by the presenting strengths and needs of the group as whole. It's important that we work together to pace change so that it isn't overwhelming. At the same time, if nothing changes then nothing changes. This is a goal-oriented group, meaning people are encouraged to notice where they'd like to experience growth and keep some focus on the future they're trying to create for themselves. On Solid Ground offers a space to take reasonable risks and experiment with new ways of being as you continue to heal and grow.

Commitment and Enrollment

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This group is cyclical in nature and optimal length of participation varies. While anyone can leave group at any time, I ask that you plan to participate for at least one month if you choose to enroll. An abbreviated intake assessment is required before enrolling and costs $75.  

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