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ON SOLID GROUND

Group for Post-Traumatic Growth and Safety in Connection

Monday evenings, 6:30-8pm, $60 per session

Meets in Lansdale, PA (Montgomery County)

This group may be for you if:

  • You experience anxiety, depression, or PTSD

  • You have some coping skills and want to connect more deeply with yourself

  • You're prepared to sit with some discomfort to move towards peace and joy

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On Solid Ground is a combination talk therapy and experiential therapy group. This is a goal oriented group, meaning people are encouraged to notice where they'd like to experience growth and keep some focus on the future they're trying to create for themselves. 

 

Over the course of each month, participants are encouraged to share strengths, needs, and struggles with each other, and to participate in experiential and psychodramatic exercises presented by the group facilitator. Group content is largely determined by the presenting strengths and needs of the group as whole. It's important that we work together to pace change so that it isn't overwhelming. At the same time, if nothing changes then nothing changes. On Solid Ground provides a safe space to take reasonable risks and experiment with new ways of being as you continue to heal and grow.​​​

Commitment and Enrollment

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New participants should expect to participate in approximately 3 months of group for lasting therapeutic impact, and many people benefit from much longer participation. While anyone can leave group at any time, I ask that you plan to participate for at least one month if you choose to enroll. An abbreviated intake assessment is required before enrolling and costs $75.  

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