Group Work

Groups provide an opportunity to connect with others around common goals in a safe and manageable way, creating lived experience to draw from as you navigate connections in your personal and professional life. There is an inherent power imbalance in individual therapy: you're paying me to help you. In group, diverse people with diverse experiences come together to help each other, and each person's agenda is clear: I'm here to help myself. As you work with others in group, you're likely to discover much more about your goodness, strength, wisdom, and compassion, and to likely find safety in discovering all the ways in which your experience, your perspective, your struggle, and your hope is shared by others.